Writing by Heart for Healing and Self-Discovery
In a world that often seems chaotic and overwhelming, the internal journey of self-discovery, healing, and finding connection is more critical than ever. This is where the creation of a regular writing practice can help – where we can process emotions and find clarity in the midst of life’s challenges.
How can we connect with ourselves and others with more depth and honesty? How can we turn past wounds and emotional hurdles into opportunities for growth?
These are questions that poet, educator, and author, Meredith Heller explores in her new book, Writing by Heart: A Poetry Path to Healing and Self-Discovery – published by New World Library.
I’ve invited Meredith to join me on my blog today to talk about the concept of “writing by the heart” – and how creative people can use it as a path for healing and self-discovery.