Are You on a “Caterpillar to Butterfly” Journey?

On my daily walk this morning, along one of my favorite Cape Cod nature trails, I noticed my first butterfly of the season crossing my path. It stayed with me for a few minutes, eventually landing on a yellow flower in a nearby meadow.
 
I began thinking about this butterfly – and the transformation it had taken to become one. It reminded me of a favorite quote by beloved poet Maya Angelou“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
 
 
Every great transformation – whether personal, professional or creative – involves a process that isn’t always pleasant. There are many twists and turns, lots of creating and adjusting, and a necessary willingness to “see it all through.” 
 
It’s a unique journey that can be described metaphorically, “from caterpillar to butterfly.” 

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How Does Spring Influence New Beginnings?

Crocus FlowersWe all come to periods in our lives when we sit down and reflect on the path we have chosen – sometimes regretting certain choices and missed opportunities.

And many of us have made drastic changes along the way, trying to make a fresh start in life. Yet no matter what we do, we always end up feeling the same way. The outer conditions may be different, but inside we’re still the same.

So when and how does a genuine fresh start begin?

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Becoming Your Own Valentine

Valentine's TreeMost of the messages coming our way this time of year are to “be someone else’s valentine.” But what if we took this opportunity to be our own valentine?

Valentine’s Day is a perfect opportunity to connect with the one who can truly bring love into your life – YOU!

Your well-being – emotionally, mentally, physically and spiritually – depends on you.

Since Valentine’s Day falls on a full moon this year, it marks an ideal time for honoring the Inner Goddess within you, celebrating your own wisdom and light. Imagine being able to make a heart-to-heart connection with yourself, one that’s filled with love and gratitude – and giving yourself permission to step into the highest version of YOU.

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The Power of YOUR Life Story

Moonlight JournalingOne of the most powerful films I’ve ever seen is Freedom Writers. It continues to be one of my favorites.

It shows the power of journal writing – and telling one’s story through a voice that is unique to the storyteller. And through the pages of sharing this story, a larger sense of purpose begins to unveil.

For a taste of what the film is about, visit this link and watch the trailer: Freedom Writers

So much could change in our lives and in our world, if we just stepped into the power of our life story – learning its lessons and bettering ourselves in the process.

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Celebrating the Winter Solstice

Winter Solstice

  • Would you like space to call your own this holiday season?
  • Would you like a place where you can celebrate your creativity and your intuition – and all your many gifts and contributions?
  • Would you like some support in identifying what you’d like to let go of – and what you’d like to keep – as you put closure on 2013?
  • Would you like a sacred space that could support you as you move into the New Year with grace and ease?
  • Would you like to dance with the energies of the Winter Solstice and apply the gifts of the winter season to your 2014 vision?

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Journaling by the Moonlight – Facilitator Training

JBTM - imagesThe Journaling by the Moonlight (JBTM) brand is expanding!

Come join a dynamic team of JBTM facilitators and add a rich, life-changing process to your menu of client services by offering workshops, retreats, and coaching programs based on the Journaling by the Moonlight process.

Originally created for mothers, this unique process is ideal for creative and spiritually-minded individuals who yearn for a deeper connection to self, and who are ready to tap into their inner light – what I call the “full moon within” – and claim their authentic self, both personally and professionally.  Based on the phases of the moon, Journaling by the Moonlight gently guides individuals from darkness to light as they create an authentic vision filled with purpose, passion and creative expression.

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